10.1 km | 01:07:39 | 06:43/km日期: 2023-12-16 06:50 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 168
Pace: 06'41" / 06'32" / 06'26" / 06'46" / 06'41" / 06'50" / 06'43" / 06'35" / 06'51" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'21") | 1000 / 1000 |
| 2 | | 06'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'24") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 07'06" (+00'41") | 676 / 9676 |
| 11 | | 06'44" (+00'19") | 393 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 27.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 06'46" | 00:26'25" |
| 5 | 06'41" | 00:33'06" |
| 6 | 06'50" | 00:39'56" |
| 7 | 06'43" | 00:46'39" |
| 8 | 06'35" | 00:53'14" |
| 9 | 06'51" | 01:00'05" |
| 10 | 07'00" | 01:07'05" |
| 10.1 | 06'39" | 01:07'33" |
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