11.7 km | 01:04:16 | 05:30/km日期: 2024-01-10 12:39 - 卡路里: 731 Cal - 溫度: 17°C - 濕度: 67.5
Pace: 06'08" / 05'56" / 05'44" / 05'24" / 05'24" / 05'16" / 05'16" / 05'16" / 05'04" / 06'16" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1638 / 1638 |
| 2 | | 05'34" (+00'59") | 1193 / 2832 |
| 3 | | 05'30" (+00'55") | 1211 / 4043 |
| 4 | | 05'20" (+00'45") | 1221 / 5264 |
| 5 | | 05'20" (+00'45") | 1215 / 6480 |
| 6 | | 05'18" (+00'43") | 1208 / 7689 |
| 7 | | 05'00" (+00'25") | 1181 / 8870 |
| 8 | | 06'16" (+01'41") | 703 / 9574 |
| 9 | | 05'52" (+01'17") | 255 / 9829 |
| 10 | | 04'48" (+00'13") | 287 / 10117 |
| 11 | | 06'24" (+01'49") | 268 / 10385 |
| 12 | | 04'35" | 265 / 10650 |
| 13 | | 05'45" (+01'10") | 1015 / 11665 |
1月累積里程 :
271.83 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'24" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'16" | 00:33'52" |
| 7 | 05'16" | 00:39'08" |
| 8 | 05'16" | 00:44'24" |
| 9 | 05'04" | 00:49'28" |
| 10 | 06'16" | 00:55'44" |
| 11 | 05'32" | 01:01'16" |
| 11.7 | 05'36" | 01:05'00" |
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