9.0 km | 00:58:29 | 06:28/km日期: 2024-01-09 19:52 - 平均心率: 133 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89.4
Pace: 06'13" / 08'31" / 06'15" / 06'02" / 05'55" / 06'13" / 06'22" / 05'15" / 07'14" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'36") | 1000 / 1000 |
| 2 | | 13'55" (+10'19") | 460 / 1460 |
| 3 | | 03'53" (+00'17") | 209 / 1669 |
| 4 | | 03'53" (+00'17") | 323 / 1993 |
| 5 | | 03'56" (+00'20") | 316 / 2310 |
| 6 | | 03'45" (+00'09") | 111 / 2422 |
| 7 | | 39'27" (+35'51") | 67 / 2489 |
| 8 | | 03'54" (+00'18") | 206 / 2696 |
| 9 | | 03'46" (+00'10") | 319 / 3015 |
| 10 | | 03'46" (+00'10") | 436 / 3451 |
| 11 | | 27'29" (+23'53") | 94 / 3546 |
| 12 | | 03'37" (+00'01") | 327 / 3873 |
| 13 | | 03'49" (+00'13") | 319 / 4193 |
| 14 | | 03'42" (+00'06") | 331 / 4525 |
| 15 | | 23'07" (+19'31") | 113 / 4638 |
| 16 | | 03'44" (+00'08") | 325 / 4963 |
| 17 | | 03'43" (+00'07") | 327 / 5290 |
| 18 | | 03'40" (+00'04") | 331 / 5622 |
| 19 | | 27'37" (+24'01") | 107 / 5729 |
| 20 | | 03'36" | 337 / 6067 |
| 21 | | 03'46" (+00'10") | 325 / 6392 |
| 22 | | 03'53" (+00'17") | 321 / 6714 |
| 23 | | 25'51" (+22'15") | 112 / 6826 |
| 24 | | 03'46" (+00'10") | 323 / 7150 |
| 25 | | 03'51" (+00'15") | 321 / 7472 |
| 26 | | 03'45" (+00'09") | 330 / 7803 |
| 27 | | 06'58" (+03'22") | 1000 / 8803 |
| 28 | | 13'36" (+10'00") | 221 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 240.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'31" | 00:14'44" |
| 3 | 06'15" | 00:20'59" |
| 4 | 06'02" | 00:27'01" |
| 5 | 05'55" | 00:32'56" |
| 6 | 06'13" | 00:39'09" |
| 7 | 06'22" | 00:45'31" |
| 8 | 05'15" | 00:50'46" |
| 9 | 07'14" | 00:58'00" |
| 9.0 | 20'27" | 00:58'30" |
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