8.9 km | 00:51:39 | 05:47/km日期: 2024-01-09 14:23 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 79
Pace: 06'01" / 06'02" / 05'58" / 05'50" / 05'57" / 05'47" / 06'07" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'42") | 2000 / 2000 |
| 2 | | 03'42" (+00'23") | 400 / 2400 |
| 3 | | 21'25" (+18'06") | 70 / 2469 |
| 4 | | 03'19" | 400 / 2869 |
| 5 | | 16'40" (+13'21") | 90 / 2959 |
| 6 | | 03'27" (+00'08") | 400 / 3359 |
| 7 | | 16'40" (+13'21") | 90 / 3449 |
| 8 | | 03'29" (+00'10") | 400 / 3849 |
| 9 | | 16'40" (+13'21") | 90 / 3939 |
| 10 | | 03'30" (+00'11") | 400 / 4339 |
| 11 | | 18'45" (+15'26") | 80 / 4419 |
| 12 | | 03'33" (+00'14") | 400 / 4819 |
| 13 | | 18'45" (+15'26") | 80 / 4899 |
| 14 | | 03'27" (+00'08") | 400 / 5300 |
| 15 | | 15'00" (+11'41") | 100 / 5399 |
| 16 | | 03'29" (+00'10") | 400 / 5800 |
| 17 | | 15'00" (+11'41") | 100 / 5899 |
| 18 | | 03'26" (+00'07") | 400 / 6300 |
| 19 | | 13'38" (+10'19") | 110 / 6410 |
| 20 | | 03'29" (+00'10") | 400 / 6810 |
| 21 | | 18'45" (+15'26") | 80 / 6890 |
| 22 | | 05'13" (+01'54") | 2000 / 8890 |
| 23 | | 08'21" (+05'02") | 20 / 8910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 145.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 06'07" | 00:41'42" |
| 8 | 05'15" | 00:46'57" |
| 8.9 | 05'09" | 00:51'39" |
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