12.1 km | 01:22:32 | 06:48/km日期: 2024-01-09 18:37 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88.7
Pace: 07'56" / 06'40" / 06'33" / 07'33" / 06'58" / 06'52" / 06'54" / 06'49" / 06'52" / 06'47" / 06'45" / 06'56" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'44" (+00'12") | 1000 / 11000 |
| 12 | | 06'56" (+00'24") | 1000 / 12000 |
| 13 | | 06'26" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 107.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'40" | 00:14'36" |
| 3 | 06'33" | 00:21'09" |
| 4 | 07'33" | 00:28'42" |
| 5 | 06'58" | 00:35'40" |
| 6 | 06'52" | 00:42'32" |
| 7 | 06'54" | 00:49'26" |
| 8 | 06'49" | 00:56'15" |
| 9 | 06'52" | 01:03'07" |
| 10 | 06'47" | 01:09'54" |
| 11 | 06'45" | 01:16'39" |
| 12 | 06'56" | 01:23'35" |
| 12.1 | 06'26" | 01:24'19" |
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