14.7 km | 01:17:39 | 05:17/km日期: 2024-01-09 05:43 - 平均心率: 142 - 卡路里: 954 Cal - 平均步頻: 174
Pace: 05'47" / 05'27" / 05'35" / 05'32" / 05'32" / 05'27" / 05'23" / 05'14" / 05'08" / 05'16" / 05'08" / 05'00" / 04'59" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'48" | 690 / 14690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
760.02 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'27" | 00:33'20" |
| 7 | 05'23" | 00:38'43" |
| 8 | 05'14" | 00:43'57" |
| 9 | 05'08" | 00:49'05" |
| 10 | 05'16" | 00:54'21" |
| 11 | 05'08" | 00:59'29" |
| 12 | 05'00" | 01:04'29" |
| 13 | 04'59" | 01:09'28" |
| 14 | 04'52" | 01:14'20" |
| 14.7 | 04'48" | 01:17'39" |
rongjyh(阿志) 說推
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