15.2 km | 01:38:48 | 06:30/km日期: 2024-01-09 05:30 - 總爬升: 174 m - 平均心率: 130 - 卡路里: 947 Cal - 平均步頻: 182
Pace: 06'34" / 07'26" / 07'48" / 07'40" / 06'52" / 07'49" / 06'32" / 06'20" / 06'11" / 07'14" / 06'22" / 05'43" / 05'24" / 05'12" / 05'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 07'26" (+02'14") | 1000 / 2000 |
| 3 | | 07'47" (+02'35") | 1000 / 3000 |
| 4 | | 07'40" (+02'28") | 1000 / 4000 |
| 5 | | 06'51" (+01'39") | 1000 / 5000 |
| 6 | | 07'49" (+02'37") | 1000 / 6000 |
| 7 | | 06'31" (+01'19") | 1000 / 7000 |
| 8 | | 06'20" (+01'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'58") | 1000 / 9000 |
| 10 | | 06'17" (+01'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'57") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'45" (+00'33") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 457.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'26" | 00:14'00" |
| 3 | 07'48" | 00:21'48" |
| 4 | 07'40" | 00:29'28" |
| 5 | 06'52" | 00:36'20" |
| 6 | 07'49" | 00:44'09" |
| 7 | 06'32" | 00:50'41" |
| 8 | 06'20" | 00:57'01" |
| 9 | 06'11" | 01:03'12" |
| 10 | 07'14" | 01:10'26" |
| 11 | 06'22" | 01:16'48" |
| 12 | 05'43" | 01:22'31" |
| 13 | 05'24" | 01:27'55" |
| 14 | 05'12" | 01:33'07" |
| 15 | 05'45" | 01:38'52" |
| 15.2 | 05'27" | 01:39'57" |
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