14.0 km | 01:13:25 | 05:14/km日期: 2024-01-09 05:16 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 149 - 卡路里: 908 Cal - 平均步頻: 176
Pace: 06'00" / 05'20" / 05'18" / 07'33" / 05'11" / 04'52" / 05'02" / 04'44" / 05'03" / 04'55" / 04'53" / 04'51" / 04'58" / 04'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 07'33" (+02'51") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 03'41" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
542.03 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 07'33" | 00:24'11" |
| 5 | 05'11" | 00:29'22" |
| 6 | 04'52" | 00:34'14" |
| 7 | 05'02" | 00:39'16" |
| 8 | 04'44" | 00:44'00" |
| 9 | 05'03" | 00:49'03" |
| 10 | 04'55" | 00:53'58" |
| 11 | 04'53" | 00:58'51" |
| 12 | 04'51" | 01:03'42" |
| 13 | 04'58" | 01:08'40" |
| 14 | 04'42" | 01:13'22" |
| 14.0 | 04'41" | 01:13'26" |
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