29.7 km | 03:55:20 | 07:55/km日期: 2024-02-25 06:36 - 總爬升: 345 m - 卡路里: 1962 Cal
Pace: 07'03" / 06'50" / 06'29" / 06'27" / 07'01" / 06'58" / 09'01" / 08'23" / 05'53" / 06'51" / 08'38" / 06'24" / 09'19" / 06'56" / 07'46" / 08'50" / 08'20" / 06'58" / 06'05" / 09'30" / 08'02" / 07'30" / 09'41" / 05'37" / 06'12" / 09'10" / 07'24" / 10'46" / 09'46" / 08'18" / 04'26" /
2月累積里程 : 29.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'29" | 00:20'22" |
| 4 | 06'27" | 00:26'49" |
| 5 | 07'01" | 00:33'50" |
| 6 | 06'58" | 00:40'48" |
| 7 | 09'01" | 00:49'49" |
| 8 | 08'23" | 00:58'12" |
| 9 | 05'53" | 01:04'05" |
| 10 | 06'51" | 01:10'56" |
| 11 | 08'38" | 01:19'34" |
| 12 | 06'24" | 01:25'58" |
| 13 | 09'19" | 01:35'17" |
| 14 | 06'56" | 01:42'13" |
| 15 | 07'46" | 01:49'59" |
| 16 | 08'50" | 01:58'49" |
| 17 | 08'20" | 02:07'09" |
| 18 | 06'58" | 02:14'07" |
| 19 | 06'05" | 02:20'12" |
| 20 | 09'30" | 02:29'42" |
| 21 | 08'02" | 02:37'44" |
| 22 | 07'30" | 02:45'14" |
| 23 | 09'41" | 02:54'55" |
| 24 | 05'37" | 03:00'32" |
| 25 | 06'12" | 03:06'44" |
| 26 | 09'10" | 03:15'54" |
| 27 | 07'24" | 03:23'18" |
| 28 | 10'46" | 03:34'04" |
| 29 | 09'46" | 03:43'50" |
| 30 | 08'18" | 03:52'08" |
| 29.7 | -11'-26" | 03:55'20" |
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