10.3 km | 01:03:16 | 06:08/km日期: 2016-05-28 18:46 - 平均心率: 160 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 87%
Pace: 06'09" / 06'07" / 06'07" / 06'08" / 06'10" / 06'12" / 11'18" / 06'16" / 06'06" / 06'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'45" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 146.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'12" | 00:36'53" |
| 7 | 11'18" | 00:48'11" |
| 8 | 06'16" | 00:54'27" |
| 9 | 06'06" | 01:00'33" |
| 10 | 06'04" | 01:06'37" |
| 10.3 | 05'43" | 01:08'20" |
展開計圈分析
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