15.0 km | 01:11:38 | 04:46/km日期: 2024-01-09 04:46 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 176
Pace: 05'18" / 04'55" / 04'56" / 04'59" / 05'00" / 05'01" / 04'53" / 04'59" / 04'39" / 04'40" / 04'48" / 04'39" / 04'29" / 04'23" / 04'14" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'56") | 1000 / 1000 |
| 2 | | 04'54" (+00'40") | 1000 / 2000 |
| 3 | | 04'56" (+00'42") | 1000 / 3000 |
| 4 | | 04'58" (+00'44") | 1000 / 4000 |
| 5 | | 04'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'01" (+00'47") | 1000 / 6000 |
| 7 | | 04'52" (+00'38") | 1000 / 7000 |
| 8 | | 04'47" (+00'33") | 1000 / 8000 |
| 9 | | 04'38" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" (+00'33") | 1000 / 11000 |
| 12 | | 04'39" (+00'25") | 1000 / 12000 |
| 13 | | 04'28" (+00'14") | 1000 / 13000 |
| 14 | | 04'22" (+00'08") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 03'34" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 222.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 05'01" | 00:30'09" |
| 7 | 04'53" | 00:35'02" |
| 8 | 04'59" | 00:40'01" |
| 9 | 04'39" | 00:44'40" |
| 10 | 04'40" | 00:49'20" |
| 11 | 04'48" | 00:54'08" |
| 12 | 04'39" | 00:58'47" |
| 13 | 04'29" | 01:03'16" |
| 14 | 04'23" | 01:07'39" |
| 15 | 04'14" | 01:11'53" |
| 15.0 | 03'54" | 01:11'58" |
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