15.0 km | 01:35:12 | 06:20/km日期: 2024-01-13 06:23 - 平均心率: 149 - 卡路里: 889 Cal - 平均步頻: 196
Pace: 06'15" / 06'12" / 06'12" / 06'12" / 06'09" / 06'14" / 06'15" / 08'45" / 06'04" / 06'02" / 05'54" / 06'41" / 06'42" / 06'34" / 06'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'51") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'40" (+00'46") | 1000 / 12000 |
| 13 | | 06'42" (+00'48") | 1000 / 13000 |
| 14 | | 06'34" (+00'40") | 1000 / 14000 |
| 15 | | 06'43" (+00'49") | 1000 / 15000 |
| 16 | | 11'04" (+05'10") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 120.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 06'14" | 00:37'14" |
| 7 | 06'15" | 00:43'29" |
| 8 | 08'45" | 00:52'14" |
| 9 | 06'04" | 00:58'18" |
| 10 | 06'02" | 01:04'20" |
| 11 | 05'54" | 01:10'14" |
| 12 | 06'41" | 01:16'55" |
| 13 | 06'42" | 01:23'37" |
| 14 | 06'34" | 01:30'11" |
| 15 | 06'44" | 01:36'55" |
| 15.0 | 10'50" | 01:36'59" |
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