9.9 km | 01:14:14 | 07:29/km日期: 2024-01-14 08:02 - 平均心率: 169 - 卡路里: 674 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 50
Pace: 07'07" / 07'16" / 07'38" / 07'50" / 06'39" / 10'09" / 07'01" / 07'33" / 06'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'27") | 1000 / 1000 |
| 2 | | 07'15" (+00'36") | 1000 / 2000 |
| 3 | | 07'37" (+00'58") | 1000 / 3000 |
| 4 | | 07'49" (+01'10") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 10'09" (+03'30") | 1000 / 6000 |
| 7 | | 07'01" (+00'22") | 1000 / 7000 |
| 8 | | 07'32" (+00'53") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'03") | 903 / 9903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 60.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'16" | 00:14'23" |
| 3 | 07'38" | 00:22'01" |
| 4 | 07'50" | 00:29'51" |
| 5 | 06'39" | 00:36'30" |
| 6 | 10'09" | 00:46'39" |
| 7 | 07'01" | 00:53'40" |
| 8 | 07'33" | 01:01'13" |
| 9 | 06'58" | 01:08'11" |
| 9.9 | 06'42" | 01:14'15" |
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