10.1 km | 00:55:08 | 05:26/km日期: 2024-01-12 16:37 - 平均心率: 143 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 53
Pace: 05'11" / 05'17" / 06'05" / 05'22" / 05'28" / 05'42" / 05'33" / 05'24" / 05'39" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 246.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 06'05" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'42" | 00:33'05" |
| 7 | 05'33" | 00:38'38" |
| 8 | 05'24" | 00:44'02" |
| 9 | 05'39" | 00:49'41" |
| 10 | 05'39" | 00:55'20" |
| 10.1 | 05'08" | 00:56'04" |
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