33.1 km | 04:56:50 | 08:57/km日期: 2024-01-14 05:37 - 總爬升: 646 m - 平均心率: 135 - 卡路里: 1857 Cal - 平均步頻: 188
Pace: 05'36" / 06'22" / 07'27" / 05'53" / 05'58" / 08'06" / 06'31" / 07'18" / 07'26" / 06'09" / 06'02" / 15'07" / 05'25" / 05'26" / 05'22" / 05'27" / 09'57" / 24'07" / 06'39" / 08'20" / 07'59" / 12'19" / 07'35" / 08'32" / 06'43" / 06'56" / 06'44" / 19'10" / 05'58" / 15'43" / 06'53" / 09'01" / 21'36" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 07'27" (+02'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 08'06" (+02'44") | 1000 / 6000 |
| 7 | | 06'30" (+01'08") | 1000 / 7000 |
| 8 | | 07'18" (+01'56") | 1000 / 8000 |
| 9 | | 07'26" (+02'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 15'06" (+09'44") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'03") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'27" (+00'05") | 1000 / 16000 |
| 17 | | 09'57" (+04'35") | 1000 / 17000 |
| 18 | | 24'06" (+18'44") | 1000 / 18000 |
| 19 | | 06'38" (+01'16") | 1000 / 19000 |
| 20 | | 08'20" (+02'58") | 1000 / 20000 |
| 21 | | 07'58" (+02'36") | 1000 / 21000 |
| 22 | | 12'19" (+06'57") | 1000 / 22000 |
| 23 | | 07'35" (+02'13") | 1000 / 23000 |
| 24 | | 08'32" (+03'10") | 1000 / 24000 |
| 25 | | 06'43" (+01'21") | 1000 / 25000 |
| 26 | | 06'55" (+01'33") | 1000 / 26000 |
| 27 | | 06'43" (+01'21") | 1000 / 27000 |
| 28 | | 19'10" (+13'48") | 1000 / 28000 |
| 29 | | 05'58" (+00'36") | 1000 / 29000 |
| 30 | | 15'42" (+10'20") | 1000 / 30000 |
| 31 | | 06'52" (+01'30") | 1000 / 31000 |
| 32 | | 09'01" (+03'39") | 1000 / 32000 |
| 33 | | 21'36" (+16'14") | 1000 / 33000 |
| 34 | | 12'38" (+07'16") | 142 / 33142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 303.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'22" | 00:11'58" |
| 3 | 07'27" | 00:19'25" |
| 4 | 05'53" | 00:25'18" |
| 5 | 05'58" | 00:31'16" |
| 6 | 08'06" | 00:39'22" |
| 7 | 06'31" | 00:45'53" |
| 8 | 07'18" | 00:53'11" |
| 9 | 07'26" | 01:00'37" |
| 10 | 06'09" | 01:06'46" |
| 11 | 06'02" | 01:12'48" |
| 12 | 15'07" | 01:27'55" |
| 13 | 05'25" | 01:33'20" |
| 14 | 05'26" | 01:38'46" |
| 15 | 05'22" | 01:44'08" |
| 16 | 05'27" | 01:49'35" |
| 17 | 09'57" | 01:59'32" |
| 18 | 24'07" | 02:23'39" |
| 19 | 06'39" | 02:30'18" |
| 20 | 08'20" | 02:38'38" |
| 21 | 07'59" | 02:46'37" |
| 22 | 12'19" | 02:58'56" |
| 23 | 07'35" | 03:06'31" |
| 24 | 08'32" | 03:15'03" |
| 25 | 06'43" | 03:21'46" |
| 26 | 06'56" | 03:28'42" |
| 27 | 06'44" | 03:35'26" |
| 28 | 19'10" | 03:54'36" |
| 29 | 05'58" | 04:00'34" |
| 30 | 15'43" | 04:16'17" |
| 31 | 06'53" | 04:23'10" |
| 32 | 09'01" | 04:32'11" |
| 33 | 21'36" | 04:53'47" |
| 33.1 | 12'40" | 04:55'35" |
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