10.0 km | 00:54:09 | 05:23/km日期: 2024-01-09 18:04 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89.9
Pace: 06'41" / 08'31" / 05'03" / 04'53" / 04'58" / 04'56" / 04'50" / 04'48" / 06'24" / 04'27" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'16") | 1000 / 1000 |
| 2 | | 08'30" (+04'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 06'36" (+02'10") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
273.54 km 
特步 兩千公里-果凍綠10.5號 累積 :
439.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'31" | 00:15'12" |
| 3 | 05'03" | 00:20'15" |
| 4 | 04'53" | 00:25'08" |
| 5 | 04'58" | 00:30'06" |
| 6 | 04'56" | 00:35'02" |
| 7 | 04'50" | 00:39'52" |
| 8 | 04'48" | 00:44'40" |
| 9 | 06'24" | 00:51'04" |
| 10 | 04'27" | 00:55'31" |
| 10.0 | 06'43" | 00:55'44" |
展開計圈分析
留言 
