22.0 km | 02:45:39 | 07:31/km日期: 2024-01-14 06:33 - 平均心率: 123 - 卡路里: 1504 Cal - 平均步頻: 174
Pace: 06'05" / 06'14" / 06'49" / 06'19" / 06'37" / 07'15" / 08'06" / 10'46" / 06'29" / 06'34" / 06'40" / 09'47" / 06'36" / 07'59" / 07'40" / 10'05" / 06'37" / 07'16" / 07'49" / 06'49" / 09'54" / 07'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 07'15" (+01'10") | 1000 / 6000 |
| 7 | | 08'05" (+02'00") | 1000 / 7000 |
| 8 | | 10'45" (+04'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'39" (+00'34") | 1000 / 11000 |
| 12 | | 09'46" (+03'41") | 1000 / 12000 |
| 13 | | 06'36" (+00'31") | 1000 / 13000 |
| 14 | | 07'58" (+01'53") | 1000 / 14000 |
| 15 | | 07'40" (+01'35") | 1000 / 15000 |
| 16 | | 10'04" (+03'59") | 1000 / 16000 |
| 17 | | 06'37" (+00'32") | 1000 / 17000 |
| 18 | | 07'15" (+01'10") | 1000 / 18000 |
| 19 | | 07'48" (+01'43") | 1000 / 19000 |
| 20 | | 06'49" (+00'44") | 1000 / 20000 |
| 21 | | 09'53" (+03'48") | 1000 / 21000 |
| 22 | | 07'04" (+00'59") | 1000 / 22000 |
| 23 | | 06'13" (+00'08") | 25 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
106.92 km 
saucony k12 累積 :
2326.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'49" | 00:19'08" |
| 4 | 06'19" | 00:25'27" |
| 5 | 06'37" | 00:32'04" |
| 6 | 07'15" | 00:39'19" |
| 7 | 08'06" | 00:47'25" |
| 8 | 10'46" | 00:58'11" |
| 9 | 06'29" | 01:04'40" |
| 10 | 06'34" | 01:11'14" |
| 11 | 06'40" | 01:17'54" |
| 12 | 09'47" | 01:27'41" |
| 13 | 06'36" | 01:34'17" |
| 14 | 07'59" | 01:42'16" |
| 15 | 07'40" | 01:49'56" |
| 16 | 10'05" | 02:00'01" |
| 17 | 06'37" | 02:06'38" |
| 18 | 07'16" | 02:13'54" |
| 19 | 07'49" | 02:21'43" |
| 20 | 06'49" | 02:28'32" |
| 21 | 09'54" | 02:38'26" |
| 22 | 07'04" | 02:45'30" |
| 22.0 | 05'59" | 02:45'39" |
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