22.4 km | 03:05:25 | 08:17/km日期: 2024-01-07 06:40 - 總爬升: 491 m - 地點: 卓蘭 - 天氣: 好 - 平均心率: 142 - 卡路里: 1508 Cal - 平均步頻: 164
Pace: 06'59" / 06'40" / 10'26" / 06'27" / 07'42" / 09'45" / 06'37" / 07'11" / 10'43" / 08'12" / 08'46" / 11'37" / 14'11" / 06'51" / 06'56" / 09'09" / 06'57" / 07'59" / 05'36" / 11'05" / 08'00" / 05'35" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 06'40" (+01'06") | 1000 / 2000 |
| 3 | | 10'25" (+04'51") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 07'42" (+02'08") | 1000 / 5000 |
| 6 | | 09'44" (+04'10") | 1000 / 6000 |
| 7 | | 06'37" (+01'03") | 1000 / 7000 |
| 8 | | 07'11" (+01'37") | 1000 / 8000 |
| 9 | | 10'42" (+05'08") | 1000 / 9000 |
| 10 | | 08'12" (+02'38") | 1000 / 10000 |
| 11 | | 08'46" (+03'12") | 1000 / 11000 |
| 12 | | 11'36" (+06'02") | 1000 / 12000 |
| 13 | | 14'10" (+08'36") | 1000 / 13000 |
| 14 | | 06'51" (+01'17") | 1000 / 14000 |
| 15 | | 06'56" (+01'22") | 1000 / 15000 |
| 16 | | 09'08" (+03'34") | 1000 / 16000 |
| 17 | | 06'57" (+01'23") | 1000 / 17000 |
| 18 | | 07'58" (+02'24") | 1000 / 18000 |
| 19 | | 05'36" (+00'02") | 1000 / 19000 |
| 20 | | 11'04" (+05'30") | 1000 / 20000 |
| 21 | | 08'00" (+02'26") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 05'43" (+00'09") | 352 / 22352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
334.90 km 
夾腳拖-白色 37 30 累積 :
1078.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 10'26" | 00:24'05" |
| 4 | 06'27" | 00:30'32" |
| 5 | 07'42" | 00:38'14" |
| 6 | 09'45" | 00:47'59" |
| 7 | 06'37" | 00:54'36" |
| 8 | 07'11" | 01:01'47" |
| 9 | 10'43" | 01:12'30" |
| 10 | 08'12" | 01:20'42" |
| 11 | 08'46" | 01:29'28" |
| 12 | 11'37" | 01:41'05" |
| 13 | 14'11" | 01:55'16" |
| 14 | 06'51" | 02:02'07" |
| 15 | 06'56" | 02:09'03" |
| 16 | 09'09" | 02:18'12" |
| 17 | 06'57" | 02:25'09" |
| 18 | 07'59" | 02:33'08" |
| 19 | 05'36" | 02:38'44" |
| 20 | 11'05" | 02:49'49" |
| 21 | 08'00" | 02:57'49" |
| 22 | 05'35" | 03:03'24" |
| 22.4 | 19'25" | 03:10'15" |
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