22.5 km | 02:00:31 | 05:21/km日期: 2024-01-13 05:52 - 平均心率: 159 - 卡路里: 1444 Cal - 平均步頻: 170
Pace: 05'40" / 05'25" / 05'28" / 05'26" / 05'24" / 05'20" / 05'24" / 06'01" / 05'28" / 05'28" / 05'20" / 05'24" / 05'57" / 05'18" / 05'09" / 05'05" / 05'08" / 05'43" / 05'03" / 04'48" / 04'50" / 05'19" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+01'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" (+00'39") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+01'08") | 1000 / 13000 |
| 14 | | 05'18" (+00'30") | 1000 / 14000 |
| 15 | | 05'09" (+00'21") | 1000 / 15000 |
| 16 | | 05'05" (+00'17") | 1000 / 16000 |
| 17 | | 05'07" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'54") | 1000 / 18000 |
| 19 | | 05'03" (+00'15") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'50" (+00'02") | 1000 / 21000 |
| 22 | | 05'18" (+00'30") | 1000 / 22000 |
| 23 | | 04'54" (+00'06") | 487 / 22487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 146.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'20" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 06'01" | 00:44'08" |
| 9 | 05'28" | 00:49'36" |
| 10 | 05'28" | 00:55'04" |
| 11 | 05'20" | 01:00'24" |
| 12 | 05'24" | 01:05'48" |
| 13 | 05'57" | 01:11'45" |
| 14 | 05'18" | 01:17'03" |
| 15 | 05'09" | 01:22'12" |
| 16 | 05'05" | 01:27'17" |
| 17 | 05'08" | 01:32'25" |
| 18 | 05'43" | 01:38'08" |
| 19 | 05'03" | 01:43'11" |
| 20 | 04'48" | 01:47'59" |
| 21 | 04'50" | 01:52'49" |
| 22 | 05'19" | 01:58'08" |
| 22.5 | 04'53" | 02:00'31" |
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