21.2 km | 02:32:44 | 07:11/km日期: 2024-01-07 07:13 - 總爬升: 552 m - 平均心率: 167 - 卡路里: 1490 Cal - 總步數: 25688 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 67.3
Pace: 07'14" / 06'12" / 06'28" / 06'18" / 06'45" / 06'13" / 06'14" / 06'10" / 07'07" / 07'22" / 06'38" / 07'37" / 08'53" / 07'22" / 07'25" / 08'07" / 07'48" / 07'41" / 08'52" / 07'19" / 07'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'03") | 1001 / 1001 | 168 / 82 |
| 2 | | 06'11" (+00'01") | 1001 / 2002 | 170 / 94 |
| 3 | | 06'28" (+00'18") | 1000 / 3002 | 170 / 90 |
| 4 | | 06'20" (+00'10") | 1000 / 4003 | 172 / 91 |
| 5 | | 06'45" (+00'35") | 1003 / 5006 | 168 / 88 |
| 6 | | 06'12" (+00'02") | 1000 / 6007 | 170 / 94 |
| 7 | | 06'12" (+00'02") | 1001 / 7009 | 171 / 93 |
| 8 | | 06'10" | 1001 / 8010 | 171 / 94 |
| 9 | | 07'06" (+00'56") | 1000 / 9011 | 164 / 85 |
| 10 | | 07'25" (+01'15") | 1000 / 10011 | 170 / 79 |
| 11 | | 06'36" (+00'26") | 1001 / 11013 | 172 / 87 |
| 12 | | 07'37" (+01'27") | 1001 / 12015 | 167 / 78 |
| 13 | | 08'50" (+02'40") | 1001 / 13016 | 149 / 75 |
| 14 | | 07'25" (+01'15") | 1000 / 14017 | 172 / 78 |
| 15 | | 07'26" (+01'16") | 1001 / 15018 | 174 / 76 |
| 16 | | 08'06" (+01'56") | 1000 / 16018 | 171 / 71 |
| 17 | | 07'48" (+01'38") | 1000 / 17019 | 169 / 75 |
| 18 | | 07'41" (+01'31") | 1002 / 18021 | 170 / 76 |
| 19 | | 08'48" (+02'38") | 1002 / 19023 | 158 / 71 |
| 20 | | 07'17" (+01'07") | 1000 / 20024 | 166 / 82 |
| 21 | | 07'32" (+01'22") | 1002 / 21026 | 164 / 80 |
| 22 | | 05'47" | 209 / 21235 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 21.24 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'12" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'18" | 00:26'12" |
| 5 | 06'45" | 00:32'57" |
| 6 | 06'13" | 00:39'10" |
| 7 | 06'14" | 00:45'24" |
| 8 | 06'10" | 00:51'34" |
| 9 | 07'07" | 00:58'41" |
| 10 | 07'22" | 01:06'03" |
| 11 | 06'38" | 01:12'41" |
| 12 | 07'37" | 01:20'18" |
| 13 | 08'53" | 01:29'11" |
| 14 | 07'22" | 01:36'33" |
| 15 | 07'25" | 01:43'58" |
| 16 | 08'07" | 01:52'05" |
| 17 | 07'48" | 01:59'53" |
| 18 | 07'41" | 02:07'34" |
| 19 | 08'52" | 02:16'26" |
| 20 | 07'19" | 02:23'45" |
| 21 | 07'33" | 02:31'18" |
| 21.2 | 06'02" | 02:32'44" |
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