10.9 km | 00:54:45 | 05:00/km日期: 2024-01-09 20:08 - 平均心率: 176 - 卡路里: 762 Cal - 平均步頻: 174
Pace: 04'08" / 05'32" / 04'03" / 05'23" / 05'37" / 04'03" / 05'35" / 05'35" / 04'03" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'14") | 380 / 380 |
| 2 | | 04'12" (+00'17") | 380 / 760 |
| 3 | | 03'59" (+00'04") | 390 / 1150 |
| 4 | | 04'08" (+00'13") | 380 / 1529 |
| 5 | | 01:18'34" (+14'39") | 20 / 1549 |
| 6 | | 04'02" (+00'07") | 380 / 1929 |
| 7 | | 04'01" (+00'06") | 390 / 2320 |
| 8 | | 03'55" | 390 / 2710 |
| 9 | | 03'58" (+00'03") | 390 / 3100 |
| 10 | | 51'44" (+47'49") | 30 / 3130 |
| 11 | | 04'02" (+00'07") | 380 / 3510 |
| 12 | | 04'00" (+00'05") | 390 / 3900 |
| 13 | | 04'06" (+00'11") | 380 / 4280 |
| 14 | | 04'00" (+00'05") | 390 / 4670 |
| 15 | | 02:35'11" (+31'16") | 10 / 4680 |
| 16 | | 04'04" (+00'09") | 380 / 5060 |
| 17 | | 04'01" (+00'06") | 390 / 5449 |
| 18 | | 04'08" (+00'13") | 380 / 5829 |
| 19 | | 04'02" (+00'07") | 390 / 6219 |
| 20 | | 02:35'45" (+31'50") | 10 / 6229 |
| 21 | | 04'04" (+00'09") | 380 / 6609 |
| 22 | | 04'00" (+00'05") | 390 / 6999 |
| 23 | | 04'08" (+00'13") | 380 / 7379 |
| 24 | | 04'03" (+00'08") | 390 / 7769 |
| 25 | | 01:18'42" (+14'47") | 20 / 7789 |
| 26 | | 04'09" (+00'14") | 380 / 8169 |
| 27 | | 04'02" (+00'07") | 390 / 8559 |
| 28 | | 04'04" (+00'09") | 390 / 8950 |
| 29 | | 04'04" (+00'09") | 390 / 9340 |
| 30 | | 02:39'18" (+35'23") | 10 / 9350 |
| 31 | | 04'02" (+00'07") | 390 / 9740 |
| 32 | | 04'05" (+00'10") | 390 / 10130 |
| 33 | | 01:17'36" (+13'41") | 20 / 10150 |
| 34 | | 04'05" (+00'10") | 380 / 10530 |
| 35 | | 03'49" | 390 / 10920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 88.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'32" | 00:09'40" |
| 3 | 04'03" | 00:13'43" |
| 4 | 05'23" | 00:19'06" |
| 5 | 05'37" | 00:24'43" |
| 6 | 04'03" | 00:28'46" |
| 7 | 05'35" | 00:34'21" |
| 8 | 05'35" | 00:39'56" |
| 9 | 04'03" | 00:43'59" |
| 10 | 05'43" | 00:49'42" |
| 10.9 | 05'31" | 00:54'47" |
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