15.4 km | 03:46:01 | 14:40/km日期: 2024-01-06 08:30 - 總爬升: 607 m - 平均心率: 150 - 卡路里: 1211 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 81.4
Pace: 14'36" / 14'48" / 13'47" / 11'55" / 11'05" / 19'51" / 09'29" / 07'17" / 13'32" / 14'48" / 17'27" / 17'59" / 20'24" / 17'54" / 16'09" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+07'20") | 1000 / 1000 |
| 2 | | 14'47" (+07'31") | 1000 / 2000 |
| 3 | | 13'47" (+06'31") | 1000 / 3000 |
| 4 | | 11'55" (+04'39") | 1000 / 4000 |
| 5 | | 11'05" (+03'49") | 1000 / 5000 |
| 6 | | 19'50" (+12'34") | 1000 / 6000 |
| 7 | | 09'29" (+02'13") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 13'31" (+06'15") | 1000 / 9000 |
| 10 | | 14'48" (+07'32") | 1000 / 10000 |
| 11 | | 17'26" (+10'10") | 1000 / 11000 |
| 12 | | 17'58" (+10'42") | 1000 / 12000 |
| 13 | | 20'23" (+13'07") | 1000 / 13000 |
| 14 | | 17'54" (+10'38") | 1000 / 14000 |
| 15 | | 16'08" (+08'52") | 1000 / 15000 |
| 16 | | 12'40" (+05'24") | 394 / 15394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 85.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 14'48" | 00:29'24" |
| 3 | 13'47" | 00:43'11" |
| 4 | 11'55" | 00:55'06" |
| 5 | 11'05" | 01:06'11" |
| 6 | 19'51" | 01:26'02" |
| 7 | 09'29" | 01:35'31" |
| 8 | 07'17" | 01:42'48" |
| 9 | 13'32" | 01:56'20" |
| 10 | 14'48" | 02:11'08" |
| 11 | 17'27" | 02:28'35" |
| 12 | 17'59" | 02:46'34" |
| 13 | 20'24" | 03:06'58" |
| 14 | 17'54" | 03:24'52" |
| 15 | 16'09" | 03:41'01" |
| 15.4 | 12'41" | 03:46'01" |
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