10.2 km | 01:07:05 | 06:35/km日期: 2024-01-07 18:30 - 總爬升: 159 m - 平均心率: 126 - 卡路里: 679 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 65.8
Pace: 09'41" / 05'54" / 05'38" / 05'24" / 05'08" / 06'02" / 11'11" / 05'37" / 05'09" / 09'13" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+05'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 06'51" (+01'44") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 09'13" (+04'06") | 1000 / 10000 |
| 11 | | 10'37" (+05'30") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 209.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'54" | 00:15'35" |
| 3 | 05'38" | 00:21'13" |
| 4 | 05'24" | 00:26'37" |
| 5 | 05'08" | 00:31'45" |
| 6 | 06'02" | 00:37'47" |
| 7 | 11'11" | 00:48'58" |
| 8 | 05'37" | 00:54'35" |
| 9 | 05'09" | 00:59'44" |
| 10 | 09'13" | 01:08'57" |
| 10.2 | 10'38" | 01:10'54" |
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