33.3 km | 03:30:29 | 06:19/km日期: 2024-01-07 09:10 - 總爬升: 119 m - 地點: 沙田、馬鞍山 - 平均心率: 136 - 卡路里: 2110 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74.8
Pace: 06'01" / 11'02" / 07'36" / 06'48" / 09'55" / 06'58" / 06'29" / 05'38" / 06'30" / 07'49" / 12'39" / 08'05" / 08'05" / 07'53" / 07'08" / 06'11" / 07'13" / 06'07" / 09'23" / 07'35" / 06'18" / 16'06" / 10'00" / 06'21" / 08'55" / 09'10" / 07'43" / 09'51" / 09'12" / 07'59" / 14'04" / 11'47" / 07'26" / 10'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
1月累積里程 :
279.95 km 
ASICS gel-kayano 30 累積 :
495.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 11'02" | 00:17'03" |
| 3 | 07'36" | 00:24'39" |
| 4 | 06'48" | 00:31'27" |
| 5 | 09'55" | 00:41'22" |
| 6 | 06'58" | 00:48'20" |
| 7 | 06'29" | 00:54'49" |
| 8 | 05'38" | 01:00'27" |
| 9 | 06'30" | 01:06'57" |
| 10 | 07'49" | 01:14'46" |
| 11 | 12'39" | 01:27'25" |
| 12 | 08'05" | 01:35'30" |
| 13 | 08'05" | 01:43'35" |
| 14 | 07'53" | 01:51'28" |
| 15 | 07'08" | 01:58'36" |
| 16 | 06'11" | 02:04'47" |
| 17 | 07'13" | 02:12'00" |
| 18 | 06'07" | 02:18'07" |
| 19 | 09'23" | 02:27'30" |
| 20 | 07'35" | 02:35'05" |
| 21 | 06'18" | 02:41'23" |
| 22 | 16'06" | 02:57'29" |
| 23 | 10'00" | 03:07'29" |
| 24 | 06'21" | 03:13'50" |
| 25 | 08'55" | 03:22'45" |
| 26 | 09'10" | 03:31'55" |
| 27 | 07'43" | 03:39'38" |
| 28 | 09'51" | 03:49'29" |
| 29 | 09'12" | 03:58'41" |
| 30 | 07'59" | 04:06'40" |
| 31 | 14'04" | 04:20'44" |
| 32 | 11'47" | 04:32'31" |
| 33 | 07'26" | 04:39'57" |
| 33.3 | 10'56" | 04:43'14" |
留言 
