31.2 km | 03:35:39 | 06:55/km日期: 2024-01-07 05:41 - 總爬升: 851 m - 平均心率: 163 - 卡路里: 2306 Cal - 平均步頻: 178
Pace: 06'10" / 05'42" / 06'28" / 05'52" / 07'21" / 07'11" / 07'10" / 07'20" / 08'27" / 05'12" / 05'19" / 11'12" / 10'14" / 08'11" / 10'25" / 05'25" / 06'31" / 05'17" / 04'36" / 04'48" / 05'12" / 08'57" / 06'39" / 07'38" / 10'08" / 13'13" / 04'57" / 04'57" / 04'31" / 05'02" / 04'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'40") | 1000 / 1000 |
| 2 | | 05'41" (+01'11") | 1000 / 2000 |
| 3 | | 06'28" (+01'58") | 1000 / 3000 |
| 4 | | 05'52" (+01'22") | 1000 / 4000 |
| 5 | | 07'20" (+02'50") | 1000 / 5000 |
| 6 | | 07'10" (+02'40") | 1000 / 6000 |
| 7 | | 07'09" (+02'39") | 1000 / 7000 |
| 8 | | 07'20" (+02'50") | 1000 / 8000 |
| 9 | | 08'27" (+03'57") | 1000 / 9000 |
| 10 | | 05'12" (+00'42") | 1000 / 10000 |
| 11 | | 05'18" (+00'48") | 1000 / 11000 |
| 12 | | 11'11" (+06'41") | 1000 / 12000 |
| 13 | | 10'14" (+05'44") | 1000 / 13000 |
| 14 | | 08'10" (+03'40") | 1000 / 14000 |
| 15 | | 10'24" (+05'54") | 1000 / 15000 |
| 16 | | 05'25" (+00'55") | 1000 / 16000 |
| 17 | | 06'30" (+02'00") | 1000 / 17000 |
| 18 | | 05'17" (+00'47") | 1000 / 18000 |
| 19 | | 04'36" (+00'06") | 1000 / 19000 |
| 20 | | 04'48" (+00'18") | 1000 / 20000 |
| 21 | | 05'11" (+00'41") | 1000 / 21000 |
| 22 | | 08'56" (+04'26") | 1000 / 22000 |
| 23 | | 06'39" (+02'09") | 1000 / 23000 |
| 24 | | 07'38" (+03'08") | 1000 / 24000 |
| 25 | | 10'07" (+05'37") | 1000 / 25000 |
| 26 | | 13'13" (+08'43") | 1000 / 26000 |
| 27 | | 04'57" (+00'27") | 1000 / 27000 |
| 28 | | 04'57" (+00'27") | 1000 / 28000 |
| 29 | | 04'30" | 1000 / 29000 |
| 30 | | 05'02" (+00'32") | 1000 / 30000 |
| 31 | | 04'36" (+00'06") | 1000 / 31000 |
| 32 | | 06'04" (+01'34") | 159 / 31159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 423.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 06'28" | 00:18'20" |
| 4 | 05'52" | 00:24'12" |
| 5 | 07'21" | 00:31'33" |
| 6 | 07'11" | 00:38'44" |
| 7 | 07'10" | 00:45'54" |
| 8 | 07'20" | 00:53'14" |
| 9 | 08'27" | 01:01'41" |
| 10 | 05'12" | 01:06'53" |
| 11 | 05'19" | 01:12'12" |
| 12 | 11'12" | 01:23'24" |
| 13 | 10'14" | 01:33'38" |
| 14 | 08'11" | 01:41'49" |
| 15 | 10'25" | 01:52'14" |
| 16 | 05'25" | 01:57'39" |
| 17 | 06'31" | 02:04'10" |
| 18 | 05'17" | 02:09'27" |
| 19 | 04'36" | 02:14'03" |
| 20 | 04'48" | 02:18'51" |
| 21 | 05'12" | 02:24'03" |
| 22 | 08'57" | 02:33'00" |
| 23 | 06'39" | 02:39'39" |
| 24 | 07'38" | 02:47'17" |
| 25 | 10'08" | 02:57'25" |
| 26 | 13'13" | 03:10'38" |
| 27 | 04'57" | 03:15'35" |
| 28 | 04'57" | 03:20'32" |
| 29 | 04'31" | 03:25'03" |
| 30 | 05'02" | 03:30'05" |
| 31 | 04'37" | 03:34'42" |
| 31.2 | 06'03" | 03:35'40" |
展開計圈分析
留言 
