10.0 km | 01:08:45 | 06:52/km日期: 2024-01-20 07:31 - 平均心率: 177 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90.5
Pace: 06'22" / 06'40" / 06'51" / 06'54" / 06'48" / 09'46" / 06'58" / 07'11" / 07'08" / 06'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+00'35") | 1000 / 7000 |
| 8 | | 07'11" (+00'49") | 1000 / 8000 |
| 9 | | 07'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'58" (+00'36") | 1000 / 10000 |
| 11 | | 10'46" (+04'24") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 70.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 06'51" | 00:19'53" |
| 4 | 06'54" | 00:26'47" |
| 5 | 06'48" | 00:33'35" |
| 6 | 09'46" | 00:43'21" |
| 7 | 06'58" | 00:50'19" |
| 8 | 07'11" | 00:57'30" |
| 9 | 07'08" | 01:04'38" |
| 10 | 06'59" | 01:11'37" |
| 10.0 | 10'09" | 01:11'39" |
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