18.4 km | 01:54:22 | 06:12/km日期: 2024-01-07 15:13 - 總爬升: 547 m - 平均心率: 156 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 62.5
Pace: 07'20" / 06'38" / 05'49" / 06'10" / 07'16" / 05'44" / 05'47" / 06'07" / 06'52" / 05'07" / 05'45" / 06'42" / 06'52" / 05'19" / 06'13" / 07'12" / 06'07" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'13") | 1000 / 1000 |
| 2 | | 06'38" (+01'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+01'04") | 1000 / 4000 |
| 5 | | 07'15" (+02'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+01'45") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 06'42" (+01'36") | 1000 / 12000 |
| 13 | | 06'52" (+01'46") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 07'12" (+02'06") | 1000 / 16000 |
| 17 | | 06'06" (+01'00") | 1000 / 17000 |
| 18 | | 05'32" (+00'26") | 1000 / 18000 |
| 19 | | 05'13" (+00'07") | 410 / 18410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 82.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'38" | 00:13'58" |
| 3 | 05'49" | 00:19'47" |
| 4 | 06'10" | 00:25'57" |
| 5 | 07'16" | 00:33'13" |
| 6 | 05'44" | 00:38'57" |
| 7 | 05'47" | 00:44'44" |
| 8 | 06'07" | 00:50'51" |
| 9 | 06'52" | 00:57'43" |
| 10 | 05'07" | 01:02'50" |
| 11 | 05'45" | 01:08'35" |
| 12 | 06'42" | 01:15'17" |
| 13 | 06'52" | 01:22'09" |
| 14 | 05'19" | 01:27'28" |
| 15 | 06'13" | 01:33'41" |
| 16 | 07'12" | 01:40'53" |
| 17 | 06'07" | 01:47'00" |
| 18 | 05'32" | 01:52'32" |
| 18.4 | 05'13" | 01:54'41" |
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