17.5 km | 01:38:28 | 05:38/km日期: 2024-01-07 06:01 - 總爬升: 428 m - 平均心率: 149 - 卡路里: 1072 Cal - 平均步頻: 164
Pace: 05'28" / 05'14" / 05'14" / 05'43" / 05'42" / 05'47" / 06'19" / 06'17" / 06'27" / 09'00" / 05'00" / 05'50" / 05'42" / 05'58" / 08'12" / 05'24" / 06'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+01'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'00" (+01'00") | 1000 / 9000 |
| 10 | | 06'23" (+01'23") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'58") | 1000 / 14000 |
| 15 | | 05'45" (+00'45") | 1000 / 15000 |
| 16 | | 05'23" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'41") | 1000 / 17000 |
| 18 | | 06'05" (+01'05") | 475 / 17475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 98.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'43" | 00:21'39" |
| 5 | 05'42" | 00:27'21" |
| 6 | 05'47" | 00:33'08" |
| 7 | 06'19" | 00:39'27" |
| 8 | 06'17" | 00:45'44" |
| 9 | 06'27" | 00:52'11" |
| 10 | 09'00" | 01:01'11" |
| 11 | 05'00" | 01:06'11" |
| 12 | 05'50" | 01:12'01" |
| 13 | 05'42" | 01:17'43" |
| 14 | 05'58" | 01:23'41" |
| 15 | 08'12" | 01:31'53" |
| 16 | 05'24" | 01:37'17" |
| 17 | 06'26" | 01:43'43" |
| 17.5 | 06'06" | 01:46'37" |
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