16.9 km | 01:20:01 | 04:44/km日期: 2016-05-26 05:43 - 總爬升: 405 m - 平均心率: 157 - 卡路里: 987 Cal - 平均步頻: 190
Pace: 05'38" / 05'25" / 10'34" / 04'18" / 04'21" / 04'23" / 04'22" / 04'23" / 04'22" / 04'28" / 04'25" / 04'21" / 04'22" / 04'12" / 05'41" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'17") | 1609 / 1609 |
| 2 | | 05'28" (+01'14") | 1204 / 2813 |
| 3 | | 04'20" (+00'06") | 1609 / 4422 |
| 4 | | 04'21" (+00'07") | 1609 / 6032 |
| 5 | | 04'23" (+00'09") | 1609 / 7641 |
| 6 | | 04'21" (+00'07") | 1609 / 9250 |
| 7 | | 04'26" (+00'12") | 1609 / 10860 |
| 8 | | 04'20" (+00'06") | 1609 / 12469 |
| 9 | | 04'14" | 1609 / 14078 |
| 10 | | 05'38" (+01'24") | 1609 / 15688 |
| 11 | | 05'25" (+01'11") | 1176 / 16864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 365.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 10'34" | 00:21'37" |
| 4 | 04'18" | 00:25'55" |
| 5 | 04'21" | 00:30'16" |
| 6 | 04'23" | 00:34'39" |
| 7 | 04'22" | 00:39'01" |
| 8 | 04'23" | 00:43'24" |
| 9 | 04'22" | 00:47'46" |
| 10 | 04'28" | 00:52'14" |
| 11 | 04'25" | 00:56'39" |
| 12 | 04'21" | 01:01'00" |
| 13 | 04'22" | 01:05'22" |
| 14 | 04'12" | 01:09'34" |
| 15 | 05'41" | 01:15'15" |
| 16 | 05'23" | 01:20'38" |
| 16.9 | 05'21" | 01:25'16" |
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