6.4 km | 00:31:37 | 04:57/km日期: 2024-01-07 17:00 - 平均心率: 134 - 卡路里: 369 Cal - 平均步頻: 174
Pace: 05'06" / 04'57" / 04'51" / 05'00" / 05'00" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 307 / 307 |
| 2 | | 04'57" (+00'13") | 324 / 631 |
| 3 | | 04'58" (+00'14") | 323 / 955 |
| 4 | | 05'02" (+00'18") | 314 / 1270 |
| 5 | | 04'56" (+00'12") | 317 / 1588 |
| 6 | | 04'57" (+00'13") | 319 / 1907 |
| 7 | | 04'50" (+00'06") | 318 / 2226 |
| 8 | | 04'44" | 322 / 2548 |
| 9 | | 04'53" (+00'09") | 316 / 2865 |
| 10 | | 04'54" (+00'10") | 320 / 3186 |
| 11 | | 04'57" (+00'13") | 318 / 3504 |
| 12 | | 05'02" (+00'18") | 319 / 3824 |
| 13 | | 05'00" (+00'16") | 316 / 4141 |
| 14 | | 05'01" (+00'17") | 314 / 4455 |
| 15 | | 05'03" (+00'19") | 311 / 4766 |
| 16 | | 04'59" (+00'15") | 315 / 5082 |
| 17 | | 04'53" (+00'09") | 322 / 5404 |
| 18 | | 04'51" (+00'07") | 323 / 5728 |
| 19 | | 04'50" (+00'06") | 319 / 6047 |
| 20 | | 05'00" (+00'16") | 315 / 6362 |
| 21 | | 03'35" | 8 / 6371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 327.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 04'54" | 00:29'48" |
| 6.4 | 04'56" | 00:31'38" |
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