10.1 km | 01:08:46 | 06:48/km日期: 2024-01-08 18:28 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84.7
Pace: 06'56" / 06'38" / 06'33" / 07'22" / 06'56" / 06'55" / 06'53" / 06'56" / 06'48" / 06'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'54" (+00'22") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 107.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 07'22" | 00:27'29" |
| 5 | 06'56" | 00:34'25" |
| 6 | 06'55" | 00:41'20" |
| 7 | 06'53" | 00:48'13" |
| 8 | 06'56" | 00:55'09" |
| 9 | 06'48" | 01:01'57" |
| 10 | 06'39" | 01:08'36" |
| 10.1 | 06'56" | 01:09'18" |
展開計圈分析
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