22.6 km | 02:52:02 | 07:37/km日期: 2024-01-06 05:35 - 總爬升: 473 m - 平均心率: 133 - 卡路里: 1191 Cal - 平均步頻: 188
Pace: 07'25" / 06'58" / 08'19" / 06'41" / 06'40" / 06'53" / 06'47" / 06'55" / 08'50" / 06'28" / 06'08" / 20'33" / 10'19" / 06'36" / 05'46" / 06'46" / 08'59" / 08'37" / 05'37" / 05'35" / 06'07" / 05'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'09") | 1000 / 1000 |
| 2 | | 06'58" (+01'29") | 1000 / 2000 |
| 3 | | 08'18" (+02'49") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 06'39" (+01'10") | 1000 / 5000 |
| 6 | | 06'53" (+01'24") | 1000 / 6000 |
| 7 | | 06'46" (+01'17") | 1000 / 7000 |
| 8 | | 06'55" (+01'26") | 1000 / 8000 |
| 9 | | 08'49" (+03'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 20'32" (+15'03") | 1000 / 12000 |
| 13 | | 10'19" (+04'50") | 1000 / 13000 |
| 14 | | 06'35" (+01'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 06'46" (+01'17") | 1000 / 16000 |
| 17 | | 08'58" (+03'29") | 1000 / 17000 |
| 18 | | 08'37" (+03'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'08") | 1000 / 19000 |
| 20 | | 05'35" (+00'06") | 1000 / 20000 |
| 21 | | 06'06" (+00'37") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 05'47" (+00'18") | 578 / 22578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 303.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'58" | 00:14'23" |
| 3 | 08'19" | 00:22'42" |
| 4 | 06'41" | 00:29'23" |
| 5 | 06'40" | 00:36'03" |
| 6 | 06'53" | 00:42'56" |
| 7 | 06'47" | 00:49'43" |
| 8 | 06'55" | 00:56'38" |
| 9 | 08'50" | 01:05'28" |
| 10 | 06'28" | 01:11'56" |
| 11 | 06'08" | 01:18'04" |
| 12 | 20'33" | 01:38'37" |
| 13 | 10'19" | 01:48'56" |
| 14 | 06'36" | 01:55'32" |
| 15 | 05'46" | 02:01'18" |
| 16 | 06'46" | 02:08'04" |
| 17 | 08'59" | 02:17'03" |
| 18 | 08'37" | 02:25'40" |
| 19 | 05'37" | 02:31'17" |
| 20 | 05'35" | 02:36'52" |
| 21 | 06'07" | 02:42'59" |
| 22 | 05'29" | 02:48'28" |
| 22.6 | 05'47" | 02:51'49" |
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