16.0 km | 01:35:11 | 05:56/km日期: 2024-01-07 06:38 - 平均心率: 151 - 卡路里: 855 Cal - 平均步頻: 184
Pace: 06'08" / 06'01" / 05'54" / 05'50" / 05'51" / 05'52" / 05'54" / 05'49" / 05'52" / 05'53" / 05'59" / 05'51" / 06'20" / 05'51" / 05'56" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'01") | 1000 / 12000 |
| 13 | | 06'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'01") | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 1000 / 15000 |
| 16 | | 06'08" (+00'19") | 1000 / 16000 |
| 17 | | 04'08" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 106.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'54" | 00:41'30" |
| 8 | 05'49" | 00:47'19" |
| 9 | 05'52" | 00:53'11" |
| 10 | 05'53" | 00:59'04" |
| 11 | 05'59" | 01:05'03" |
| 12 | 05'51" | 01:10'54" |
| 13 | 06'20" | 01:17'14" |
| 14 | 05'51" | 01:23'05" |
| 15 | 05'56" | 01:29'01" |
| 16 | 06'08" | 01:35'09" |
| 16.0 | 04'33" | 01:35'11" |
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