15.0 km | 02:03:03 | 08:11/km日期: 2016-05-29 18:41 - 平均心率: 158 - 卡路里: 2611 Cal - 總步數: 20225 - 平均步頻: 164 - 平均步幅: 74 cm - 溫度: 33°C - 濕度: 49%
Pace: 07'39" / 07'44" / 08'01" / 07'58" / 08'05" / 08'01" / 08'11" / 08'00" / 08'09" / 08'24" / 08'12" / 08'24" / 08'34" / 08'41" / 08'26" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" | 1000 / 1000 | 162 / 80 |
| 2 | | 07'46" (+00'08") | 1004 / 2004 | 162 / 79 |
| 3 | | 07'57" (+00'19") | 1000 / 3004 | 165 / 76 |
| 4 | | 07'58" (+00'20") | 1007 / 4011 | 164 / 76 |
| 5 | | 08'02" (+00'24") | 1004 / 5016 | 162 / 76 |
| 6 | | 08'02" (+00'24") | 1003 / 6019 | 166 / 74 |
| 7 | | 08'07" (+00'29") | 1000 / 7019 | 165 / 74 |
| 8 | | 08'01" (+00'23") | 1006 / 8025 | 165 / 75 |
| 9 | | 08'07" (+00'29") | 1003 / 9029 | 166 / 73 |
| 10 | | 08'22" (+00'44") | 1006 / 10035 | 165 / 71 |
| 11 | | 08'13" (+00'35") | 1004 / 11040 | 165 / 73 |
| 12 | | 08'22" (+00'44") | 1002 / 12042 | 165 / 71 |
| 13 | | 08'33" (+00'55") | 1002 / 13045 | 164 / 71 |
| 14 | | 08'36" (+00'58") | 1009 / 14054 | 163 / 71 |
| 15 | | 08'24" (+00'46") | 1000 / 15054 | 162 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 48.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'44" | 00:15'23" |
| 3 | 08'01" | 00:23'24" |
| 4 | 07'58" | 00:31'22" |
| 5 | 08'05" | 00:39'27" |
| 6 | 08'01" | 00:47'28" |
| 7 | 08'11" | 00:55'39" |
| 8 | 08'00" | 01:03'39" |
| 9 | 08'09" | 01:11'48" |
| 10 | 08'24" | 01:20'12" |
| 11 | 08'12" | 01:28'24" |
| 12 | 08'24" | 01:36'48" |
| 13 | 08'34" | 01:45'22" |
| 14 | 08'41" | 01:54'03" |
| 15 | 08'26" | 02:02'29" |
| 15.0 | 20'36" | 02:03'03" |
展開計圈分析
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