20.0 km | 01:33:36 | 04:40/km日期: 2024-01-07 06:08 - 平均心率: 146 - 卡路里: 1000 Cal - 平均步頻: 182
Pace: 05'25" / 05'09" / 04'59" / 05'02" / 05'03" / 04'42" / 04'35" / 04'23" / 04'19" / 04'16" / 07'42" / 04'45" / 04'48" / 04'49" / 04'49" / 04'25" / 04'19" / 04'21" / 04'25" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 04'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'02" (+00'52") | 1000 / 4000 |
| 5 | | 05'02" (+00'52") | 1000 / 5000 |
| 6 | | 04'42" (+00'32") | 1000 / 6000 |
| 7 | | 04'34" (+00'24") | 1000 / 7000 |
| 8 | | 04'22" (+00'12") | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'37") | 1000 / 11000 |
| 12 | | 04'45" (+00'35") | 1000 / 12000 |
| 13 | | 04'48" (+00'38") | 1000 / 13000 |
| 14 | | 04'48" (+00'38") | 1000 / 14000 |
| 15 | | 04'49" (+00'39") | 1000 / 15000 |
| 16 | | 04'25" (+00'15") | 1000 / 16000 |
| 17 | | 04'18" (+00'08") | 1000 / 17000 |
| 18 | | 04'21" (+00'11") | 1000 / 18000 |
| 19 | | 04'24" (+00'14") | 1000 / 19000 |
| 20 | | 04'10" | 1000 / 20000 |
| 21 | | 03'44" | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
216.71 km 
asics亞瑟士 MAGIC SPEED 2E 累積 :
481.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 04'42" | 00:30'20" |
| 7 | 04'35" | 00:34'55" |
| 8 | 04'23" | 00:39'18" |
| 9 | 04'19" | 00:43'37" |
| 10 | 04'16" | 00:47'53" |
| 11 | 07'42" | 00:55'35" |
| 12 | 04'45" | 01:00'20" |
| 13 | 04'48" | 01:05'08" |
| 14 | 04'49" | 01:09'57" |
| 15 | 04'49" | 01:14'46" |
| 16 | 04'25" | 01:19'11" |
| 17 | 04'19" | 01:23'30" |
| 18 | 04'21" | 01:27'51" |
| 19 | 04'25" | 01:32'16" |
| 20 | 04'11" | 01:36'27" |
| 20.0 | 03'51" | 01:36'32" |
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