5.8 km | 00:53:25 | 09:09/km日期: 2024-01-06 07:07 - 平均心率: 155 - 卡路里: 427 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 89.4
Pace: 08'10" / 08'14" / 09'33" / 08'35" / 13'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'04") | 419 / 419 |
| 2 | | 59'03" (+55'06") | 36 / 456 |
| 3 | | 03'58" (+00'01") | 420 / 876 |
| 4 | | 01:21'07" (+17'10") | 27 / 904 |
| 5 | | 04'03" (+00'06") | 408 / 1312 |
| 6 | | 01:06'12" (+02'15") | 32 / 1344 |
| 7 | | 04'09" (+00'12") | 403 / 1748 |
| 8 | | 01:01'30" (+57'33") | 36 / 1785 |
| 9 | | 04'03" (+00'06") | 412 / 2197 |
| 10 | | 30'44" (+26'47") | 120 / 2318 |
| 11 | | 04'09" (+00'12") | 410 / 2728 |
| 12 | | 59'41" (+55'44") | 40 / 2768 |
| 13 | | 04'06" (+00'09") | 408 / 3176 |
| 14 | | 01:20'03" (+16'06") | 29 / 3206 |
| 15 | | 04'08" (+00'11") | 405 / 3611 |
| 16 | | 01:11'11" (+07'14") | 32 / 3644 |
| 17 | | 04'12" (+00'15") | 404 / 4048 |
| 18 | | 02:26'13" (+22'16") | 31 / 4080 |
| 19 | | 04'09" (+00'12") | 397 / 4478 |
| 20 | | 01:37'15" (+33'18") | 27 / 4505 |
| 21 | | 04'12" (+00'15") | 398 / 4904 |
| 22 | | 01:10'06" (+06'09") | 33 / 4937 |
| 23 | | 04'09" (+00'12") | 403 / 5340 |
| 24 | | 35'30" (+31'33") | 66 / 5407 |
| 25 | | 03'57" | 407 / 5814 |
| 26 | | 05'08" (+01'11") | 21 / 5835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 106.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'14" | 00:16'24" |
| 3 | 09'33" | 00:25'57" |
| 4 | 08'35" | 00:34'32" |
| 5 | 13'26" | 00:47'58" |
| 5.8 | 06'31" | 00:53'25" |
展開計圈分析
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