23.0 km | 02:18:23 | 06:00/km日期: 2024-01-07 09:18 - 平均心率: 156 - 卡路里: 1719 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74.8
Pace: 05'43" / 05'46" / 05'20" / 05'23" / 05'41" / 05'58" / 05'58" / 08'48" / 05'53" / 05'53" / 05'34" / 06'17" / 06'34" / 08'04" / 06'35" / 10'12" / 05'42" / 05'57" / 05'53" / 06'42" / 06'14" / 06'02" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'57") | 1000 / 12000 |
| 13 | | 06'33" (+01'13") | 1000 / 13000 |
| 14 | | 06'27" (+01'07") | 1000 / 14000 |
| 15 | | 06'34" (+01'14") | 1000 / 15000 |
| 16 | | 06'05" (+00'45") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'57" (+00'37") | 1000 / 18000 |
| 19 | | 05'52" (+00'32") | 1000 / 19000 |
| 20 | | 06'42" (+01'22") | 1000 / 20000 |
| 21 | | 06'13" (+00'53") | 1000 / 21000 |
| 22 | | 06'01" (+00'41") | 1000 / 22000 |
| 23 | | 06'44" (+01'24") | 1000 / 23000 |
| 24 | | 09'23" (+04'03") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 123.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'23" | 00:22'12" |
| 5 | 05'41" | 00:27'53" |
| 6 | 05'58" | 00:33'51" |
| 7 | 05'58" | 00:39'49" |
| 8 | 08'48" | 00:48'37" |
| 9 | 05'53" | 00:54'30" |
| 10 | 05'53" | 01:00'23" |
| 11 | 05'34" | 01:05'57" |
| 12 | 06'17" | 01:12'14" |
| 13 | 06'34" | 01:18'48" |
| 14 | 08'04" | 01:26'52" |
| 15 | 06'35" | 01:33'27" |
| 16 | 10'12" | 01:43'39" |
| 17 | 05'42" | 01:49'21" |
| 18 | 05'57" | 01:55'18" |
| 19 | 05'53" | 02:01'11" |
| 20 | 06'42" | 02:07'53" |
| 21 | 06'14" | 02:14'07" |
| 22 | 06'02" | 02:20'09" |
| 23 | 06'45" | 02:26'54" |
| 23.0 | 05'54" | 02:26'55" |
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