15.0 km | 01:50:13 | 07:20/km日期: 2024-01-07 15:15 - 總爬升: 176 m - 平均心率: 128 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 62.5
Pace: 07'06" / 07'18" / 07'22" / 07'27" / 07'43" / 07'14" / 06'53" / 08'19" / 06'44" / 06'44" / 07'55" / 07'15" / 07'45" / 07'09" / 07'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'23") | 1000 / 1000 |
| 2 | | 07'17" (+00'34") | 1000 / 2000 |
| 3 | | 07'21" (+00'38") | 1000 / 3000 |
| 4 | | 07'26" (+00'43") | 1000 / 4000 |
| 5 | | 07'43" (+01'00") | 1000 / 5000 |
| 6 | | 07'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'10") | 1000 / 7000 |
| 8 | | 08'19" (+01'36") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'44" (+00'01") | 1000 / 10000 |
| 11 | | 07'54" (+01'11") | 1000 / 11000 |
| 12 | | 07'14" (+00'31") | 1000 / 12000 |
| 13 | | 07'45" (+01'02") | 1000 / 13000 |
| 14 | | 07'09" (+00'26") | 1000 / 14000 |
| 15 | | 07'17" (+00'34") | 1000 / 15000 |
| 16 | | 04'04" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
120.27 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'18" | 00:14'24" |
| 3 | 07'22" | 00:21'46" |
| 4 | 07'27" | 00:29'13" |
| 5 | 07'43" | 00:36'56" |
| 6 | 07'14" | 00:44'10" |
| 7 | 06'53" | 00:51'03" |
| 8 | 08'19" | 00:59'22" |
| 9 | 06'44" | 01:06'06" |
| 10 | 06'44" | 01:12'50" |
| 11 | 07'55" | 01:20'45" |
| 12 | 07'15" | 01:28'00" |
| 13 | 07'45" | 01:35'45" |
| 14 | 07'09" | 01:42'54" |
| 15 | 07'18" | 01:50'12" |
| 15.0 | 04'09" | 01:50'13" |
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