12.6 km | 01:11:01 | 05:38/km日期: 2024-01-08 17:52 - 卡路里: 680 Cal - 總步數: 738 - 平均步頻: 10 - 平均步幅: 1707 cm - 溫度: 19°C - 濕度: 85.2
Pace: 05'59" / 05'35" / 05'38" / 06'37" / 05'15" / 05'11" / 05'10" / 05'09" / 05'39" / 05'40" / 05'33" / 05'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'04") | 400 / 400 | 8 / 2002 |
| 2 | | 05'52" (+00'44") | 402 / 802 | 8 / 2012 |
| 3 | | 05'37" (+00'29") | 402 / 1205 | 10 / 1677 |
| 4 | | 05'36" (+00'28") | 401 / 1607 | 12 / 1433 |
| 5 | | 05'58" (+00'50") | 402 / 2009 | 8 / 2010 |
| 6 | | 05'37" (+00'29") | 400 / 2409 | 9 / 1820 |
| 7 | | 05'53" (+00'45") | 401 / 2811 | 6 / 2510 |
| 8 | | 05'51" (+00'43") | 401 / 3212 | 9 / 1823 |
| 9 | | 05'59" (+00'51") | 400 / 3613 | 7 / 2226 |
| 10 | | 07'36" (+02'28") | 400 / 4013 | 7 / 1669 |
| 11 | | 05'22" (+00'14") | 402 / 4416 | 12 / 1548 |
| 12 | | 05'16" (+00'08") | 401 / 4817 | 12 / 1543 |
| 13 | | 05'18" (+00'10") | 402 / 5219 | 13 / 1436 |
| 14 | | 05'16" (+00'08") | 400 / 5620 | 12 / 1541 |
| 15 | | 05'10" (+00'02") | 402 / 6023 | 12 / 1549 |
| 16 | | 05'18" (+00'10") | 402 / 6425 | 14 / 1341 |
| 17 | | 05'08" | 401 / 6827 | 12 / 1545 |
| 18 | | 05'12" (+00'04") | 403 / 7230 | 12 / 1550 |
| 19 | | 05'10" (+00'02") | 402 / 7632 | 12 / 1547 |
| 20 | | 05'29" (+00'21") | 400 / 8032 | 11 / 1538 |
| 21 | | 05'44" (+00'36") | 400 / 8433 | 8 / 2003 |
| 22 | | 05'41" (+00'33") | 401 / 8835 | 9 / 1824 |
| 23 | | 05'37" (+00'29") | 402 / 9237 | 8 / 2014 |
| 24 | | 05'44" (+00'36") | 400 / 9638 | 10 / 1667 |
| 25 | | 05'39" (+00'31") | 400 / 10039 | 8 / 2004 |
| 26 | | 05'36" (+00'28") | 401 / 10440 | 8 / 2007 |
| 27 | | 05'42" (+00'34") | 400 / 10840 | 12 / 1428 |
| 28 | | 05'32" (+00'24") | 400 / 11241 | 10 / 1669 |
| 29 | | 05'24" (+00'16") | 400 / 11641 | 11 / 1669 |
| 30 | | 05'33" (+00'25") | 401 / 12043 | 10 / 1673 |
| 31 | | 05'29" (+00'21") | 400 / 12444 | 10 / 1821 |
| 32 | | 05'38" (+00'30") | 153 / 12597 | 11 / 1536 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 06'37" | 00:23'49" |
| 5 | 05'15" | 00:29'04" |
| 6 | 05'11" | 00:34'15" |
| 7 | 05'10" | 00:39'25" |
| 8 | 05'09" | 00:44'34" |
| 9 | 05'39" | 00:50'13" |
| 10 | 05'40" | 00:55'53" |
| 11 | 05'33" | 01:01'26" |
| 12 | 05'25" | 01:06'51" |
| 12.6 | 06'57" | 01:11'01" |
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