11.4 km | 01:15:40 | 06:38/km日期: 2024-01-08 15:51 - 總爬升: 112 m - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74
Pace: 05'56" / 08'13" / 06'00" / 06'00" / 05'58" / 08'21" / 05'45" / 08'48" / 05'58" / 05'07" / 05'27" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 08'13" (+03'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 05'57" (+00'51") | 1000 / 5000 |
| 6 | | 08'20" (+03'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 08'47" (+03'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'52") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 10'21" (+05'15") | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
112.22 km 
mizuno wave rider 26 累積 :
527.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'13" | 00:14'09" |
| 3 | 06'00" | 00:20'09" |
| 4 | 06'00" | 00:26'09" |
| 5 | 05'58" | 00:32'07" |
| 6 | 08'21" | 00:40'28" |
| 7 | 05'45" | 00:46'13" |
| 8 | 08'48" | 00:55'01" |
| 9 | 05'58" | 01:00'59" |
| 10 | 05'07" | 01:06'06" |
| 11 | 05'27" | 01:11'33" |
| 11.4 | 10'22" | 01:15'41" |
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