15.2 km | 02:35:22 | 10:14/km日期: 2024-01-06 09:30 - 總爬升: 548 m - 平均心率: 154 - 卡路里: 1728 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 81.4
Pace: 13'24" / 11'18" / 11'44" / 08'49" / 05'35" / 12'35" / 05'41" / 04'50" / 10'31" / 10'21" / 11'47" / 12'52" / 14'44" / 09'49" / 10'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+08'35") | 1000 / 1000 |
| 2 | | 11'16" (+06'27") | 1000 / 2000 |
| 3 | | 11'43" (+06'54") | 1000 / 3000 |
| 4 | | 08'48" (+03'59") | 1000 / 4000 |
| 5 | | 05'35" (+00'46") | 1000 / 5000 |
| 6 | | 12'35" (+07'46") | 1000 / 6000 |
| 7 | | 05'40" (+00'51") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 10'31" (+05'42") | 1000 / 9000 |
| 10 | | 10'21" (+05'32") | 1000 / 10000 |
| 11 | | 11'46" (+06'57") | 1000 / 11000 |
| 12 | | 12'52" (+08'03") | 1000 / 12000 |
| 13 | | 14'43" (+09'54") | 1000 / 13000 |
| 14 | | 09'48" (+04'59") | 1000 / 14000 |
| 15 | | 10'17" (+05'28") | 1000 / 15000 |
| 16 | | 06'45" (+01'56") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 215.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 11'18" | 00:24'42" |
| 3 | 11'44" | 00:36'26" |
| 4 | 08'49" | 00:45'15" |
| 5 | 05'35" | 00:50'50" |
| 6 | 12'35" | 01:03'25" |
| 7 | 05'41" | 01:09'06" |
| 8 | 04'50" | 01:13'56" |
| 9 | 10'31" | 01:24'27" |
| 10 | 10'21" | 01:34'48" |
| 11 | 11'47" | 01:46'35" |
| 12 | 12'52" | 01:59'27" |
| 13 | 14'44" | 02:14'11" |
| 14 | 09'49" | 02:24'00" |
| 15 | 10'18" | 02:34'18" |
| 15.2 | 06'46" | 02:35'24" |
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