15.3 km | 03:12:53 | 12:37/km日期: 2024-01-06 08:30 - 總爬升: 582 m - 平均心率: 158 - 卡路里: 1149 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 81.4
Pace: 14'39" / 14'10" / 13'15" / 10'34" / 09'32" / 14'16" / 07'53" / 06'53" / 12'18" / 13'16" / 15'51" / 17'10" / 20'24" / 12'18" / 11'08" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+07'46") | 1000 / 1000 |
| 2 | | 14'09" (+07'17") | 1000 / 2000 |
| 3 | | 13'15" (+06'23") | 1000 / 3000 |
| 4 | | 10'33" (+03'41") | 1000 / 4000 |
| 5 | | 09'32" (+02'40") | 1000 / 5000 |
| 6 | | 12'13" (+05'21") | 1000 / 6000 |
| 7 | | 07'53" (+01'01") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 12'18" (+05'26") | 1000 / 9000 |
| 10 | | 13'16" (+06'24") | 1000 / 10000 |
| 11 | | 15'51" (+08'59") | 1000 / 11000 |
| 12 | | 17'09" (+10'17") | 1000 / 12000 |
| 13 | | 19'24" (+12'32") | 1000 / 13000 |
| 14 | | 12'12" (+05'20") | 1000 / 14000 |
| 15 | | 11'08" (+04'16") | 1000 / 15000 |
| 16 | | 08'38" (+01'46") | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 43.91 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 14'10" | 00:28'49" |
| 3 | 13'15" | 00:42'04" |
| 4 | 10'34" | 00:52'38" |
| 5 | 09'32" | 01:02'10" |
| 6 | 14'16" | 01:16'26" |
| 7 | 07'53" | 01:24'19" |
| 8 | 06'53" | 01:31'12" |
| 9 | 12'18" | 01:43'30" |
| 10 | 13'16" | 01:56'46" |
| 11 | 15'51" | 02:12'37" |
| 12 | 17'10" | 02:29'47" |
| 13 | 20'24" | 02:50'11" |
| 14 | 12'18" | 03:02'29" |
| 15 | 11'08" | 03:13'37" |
| 15.3 | 08'40" | 03:16'01" |
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