10.0 km | 01:05:13 | 06:30/km日期: 2024-01-06 06:12 - 平均心率: 134 - 卡路里: 471 Cal - 平均步頻: 200
Pace: 07'05" / 07'02" / 06'44" / 06'23" / 06'08" / 06'09" / 06'05" / 07'01" / 05'58" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'34") | 1000 / 1000 |
| 2 | | 07'01" (+01'04") | 1000 / 2000 |
| 3 | | 06'44" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 07'01" (+01'04") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
264.15 km 
HOKA HO1110515HCWH 累積 :
5343.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 06'44" | 00:20'51" |
| 4 | 06'23" | 00:27'14" |
| 5 | 06'08" | 00:33'22" |
| 6 | 06'09" | 00:39'31" |
| 7 | 06'05" | 00:45'36" |
| 8 | 07'01" | 00:52'37" |
| 9 | 05'58" | 00:58'35" |
| 10 | 06'06" | 01:04'41" |
| 10.0 | 05'54" | 01:04'46" |
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