21.2 km | 01:57:24 | 05:32/km日期: 2024-01-06 05:08 - 平均心率: 150 - 卡路里: 1350 Cal - 平均步頻: 166
Pace: 05'41" / 05'36" / 04'59" / 04'55" / 06'01" / 05'29" / 05'12" / 06'49" / 05'43" / 06'44" / 05'19" / 05'35" / 04'50" / 07'20" / 05'28" / 06'16" / 04'40" / 04'45" / 04'18" / 05'02" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'30") | 1000 / 1000 |
| 2 | | 05'35" (+01'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'41") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+01'43") | 1000 / 5000 |
| 6 | | 05'28" (+01'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'53") | 1000 / 7000 |
| 8 | | 06'49" (+02'31") | 1000 / 8000 |
| 9 | | 05'42" (+01'24") | 1000 / 9000 |
| 10 | | 06'44" (+02'26") | 1000 / 10000 |
| 11 | | 05'18" (+01'00") | 1000 / 11000 |
| 12 | | 05'34" (+01'16") | 1000 / 12000 |
| 13 | | 04'49" (+00'31") | 1000 / 13000 |
| 14 | | 07'20" (+03'02") | 1000 / 14000 |
| 15 | | 05'27" (+01'09") | 1000 / 15000 |
| 16 | | 06'16" (+01'58") | 1000 / 16000 |
| 17 | | 04'40" (+00'22") | 1000 / 17000 |
| 18 | | 04'44" (+00'26") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 05'02" (+00'44") | 1000 / 20000 |
| 21 | | 05'28" (+01'10") | 1000 / 21000 |
| 22 | | 05'18" (+01'00") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 323.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 04'59" | 00:16'16" |
| 4 | 04'55" | 00:21'11" |
| 5 | 06'01" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 06'49" | 00:44'42" |
| 9 | 05'43" | 00:50'25" |
| 10 | 06'44" | 00:57'09" |
| 11 | 05'19" | 01:02'28" |
| 12 | 05'35" | 01:08'03" |
| 13 | 04'50" | 01:12'53" |
| 14 | 07'20" | 01:20'13" |
| 15 | 05'28" | 01:25'41" |
| 16 | 06'16" | 01:31'57" |
| 17 | 04'40" | 01:36'37" |
| 18 | 04'45" | 01:41'22" |
| 19 | 04'18" | 01:45'40" |
| 20 | 05'02" | 01:50'42" |
| 21 | 05'29" | 01:56'11" |
| 21.2 | 05'18" | 01:57'18" |
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