11.0 km | 01:06:35 | 06:03/km日期: 2024-01-05 13:58 - 平均心率: 120 - 卡路里: 559 Cal - 平均步頻: 182
Pace: 07'47" / 05'51" / 08'39" / 147'58" / 05'46" / 12'17" / 47'13" / 05'25" / 129'41" / 05'36" / 05'41" / 19890'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'16" (+00'52") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 06'32" (+01'08") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
83.84 km 
母子鱷魚 3代丫拖黑色 累積 :
1000.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'51" | 00:13'38" |
| 3 | 08'39" | 00:22'17" |
| 4 | 147'58" | 02:50'15" |
| 5 | 05'46" | 02:56'01" |
| 6 | 12'17" | 03:08'18" |
| 7 | 47'13" | 03:55'31" |
| 8 | 05'25" | 04:00'56" |
| 9 | 129'41" | 06:10'37" |
| 10 | 05'36" | 06:16'13" |
| 11 | 05'41" | 06:21'54" |
| 11.0 | 18764'09" | 08:01'21" |
展開計圈分析
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