10.4 km | 00:57:57 | 05:33/km日期: 2024-01-05 17:31 - 卡路里: 563 Cal - 總步數: 618 - 平均步頻: 10 - 平均步幅: 1688 cm - 溫度: 18°C - 濕度: 83.5
Pace: 06'00" / 05'33" / 05'28" / 05'24" / 05'19" / 05'12" / 05'27" / 05'28" / 05'27" / 05'23" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'05") | 400 / 400 | 8 / 2003 |
2 | | 06'04" (+00'58") | 400 / 801 | 8 / 2003 |
3 | | 05'41" (+00'35") | 400 / 1202 | 10 / 1669 |
4 | | 05'43" (+00'37") | 402 / 1604 | 11 / 1546 |
5 | | 05'35" (+00'29") | 402 / 2006 | 11 / 1549 |
6 | | 05'27" (+00'21") | 402 / 2409 | 12 / 1437 |
7 | | 05'40" (+00'34") | 402 / 2811 | 11 / 1547 |
8 | | 05'41" (+00'35") | 401 / 3213 | 11 / 1544 |
9 | | 05'23" (+00'17") | 401 / 3615 | 12 / 1434 |
10 | | 05'23" (+00'17") | 401 / 4016 | 12 / 1545 |
11 | | 05'30" (+00'24") | 402 / 4418 | 11 / 1546 |
12 | | 05'12" (+00'06") | 403 / 4822 | 12 / 1550 |
13 | | 05'06" | 400 / 5222 | 12 / 1541 |
14 | | 05'20" (+00'14") | 401 / 5624 | 13 / 1435 |
15 | | 05'29" (+00'23") | 400 / 6024 | 11 / 1539 |
16 | | 05'23" (+00'17") | 401 / 6426 | 11 / 1673 |
17 | | 05'28" (+00'22") | 402 / 6828 | 9 / 2011 |
18 | | 05'49" (+00'43") | 400 / 7229 | 11 / 1541 |
19 | | 05'29" (+00'23") | 401 / 7630 | 10 / 1671 |
20 | | 05'23" (+00'17") | 401 / 8032 | 11 / 1673 |
21 | | 05'32" (+00'26") | 403 / 8436 | 10 / 1681 |
22 | | 05'32" (+00'26") | 400 / 8836 | 9 / 2002 |
23 | | 05'29" (+00'23") | 401 / 9237 | 7 / 2506 |
24 | | 05'26" (+00'20") | 401 / 9638 | 9 / 2006 |
25 | | 05'32" (+00'26") | 402 / 10041 | 8 / 2012 |
26 | | 05'45" (+00'39") | 391 / 10432 | 8 / 2173 |
1月累積里程 :
240.84 km asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'33" | 00:11'33" |
3 | 05'28" | 00:17'01" |
4 | 05'24" | 00:22'25" |
5 | 05'19" | 00:27'44" |
6 | 05'12" | 00:32'56" |
7 | 05'27" | 00:38'23" |
8 | 05'28" | 00:43'51" |
9 | 05'27" | 00:49'18" |
10 | 05'23" | 00:54'41" |
10.4 | 07'31" | 00:57'57" |