14.1 km | 01:05:53 | 04:41/km日期: 2024-01-04 19:24 - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76.2
Pace: 04'56" / 04'54" / 04'41" / 04'46" / 04'43" / 04'46" / 04'52" / 04'43" / 04'37" / 04'36" / 04'33" / 04'33" / 04'34" / 04'26" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 405 / 405 |
| 2 | | 04'52" (+00'29") | 411 / 816 |
| 3 | | 04'57" (+00'34") | 401 / 1218 |
| 4 | | 04'49" (+00'26") | 402 / 1620 |
| 5 | | 04'51" (+00'28") | 402 / 2023 |
| 6 | | 04'46" (+00'23") | 398 / 2422 |
| 7 | | 04'45" (+00'22") | 808 / 3230 |
| 8 | | 04'48" (+00'25") | 401 / 3631 |
| 9 | | 04'41" (+00'18") | 403 / 4034 |
| 10 | | 04'43" (+00'20") | 405 / 4440 |
| 11 | | 04'37" (+00'14") | 414 / 4855 |
| 12 | | 04'53" (+00'30") | 391 / 5247 |
| 13 | | 04'44" (+00'21") | 408 / 5655 |
| 14 | | 04'46" (+00'23") | 401 / 6057 |
| 15 | | 04'43" (+00'20") | 404 / 6461 |
| 16 | | 04'48" (+00'25") | 403 / 6864 |
| 17 | | 04'50" (+00'27") | 399 / 7263 |
| 18 | | 04'47" (+00'24") | 401 / 7665 |
| 19 | | 04'42" (+00'19") | 401 / 8066 |
| 20 | | 04'34" (+00'11") | 397 / 8464 |
| 21 | | 04'37" (+00'14") | 399 / 8864 |
| 22 | | 04'36" (+00'13") | 399 / 9263 |
| 23 | | 04'35" (+00'12") | 398 / 9661 |
| 24 | | 04'37" (+00'14") | 397 / 10059 |
| 25 | | 04'33" (+00'10") | 399 / 10458 |
| 26 | | 04'28" (+00'05") | 405 / 10863 |
| 27 | | 04'33" (+00'10") | 400 / 11264 |
| 28 | | 04'36" (+00'13") | 394 / 11658 |
| 29 | | 04'32" (+00'09") | 403 / 12062 |
| 30 | | 04'34" (+00'11") | 398 / 12460 |
| 31 | | 04'31" (+00'08") | 396 / 12857 |
| 32 | | 04'33" (+00'10") | 403 / 13260 |
| 33 | | 04'23" | 403 / 13664 |
| 34 | | 04'21" | 398 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 73.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'46" | 00:28'46" |
| 7 | 04'52" | 00:33'38" |
| 8 | 04'43" | 00:38'21" |
| 9 | 04'37" | 00:42'58" |
| 10 | 04'36" | 00:47'34" |
| 11 | 04'33" | 00:52'07" |
| 12 | 04'33" | 00:56'40" |
| 13 | 04'34" | 01:01'14" |
| 14 | 04'26" | 01:05'40" |
| 14.1 | 03'26" | 01:05'53" |
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