11.8 km | 01:11:10 | 06:01/km日期: 2024-01-05 06:07 - 平均心率: 139 - 卡路里: 782 Cal - 平均步頻: 172
Pace: 06'12" / 05'52" / 05'47" / 05'49" / 05'52" / 06'04" / 06'09" / 06'06" / 06'00" / 06'07" / 06'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'26") | 825 / 11825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
155.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 06'04" | 00:35'36" |
| 7 | 06'09" | 00:41'45" |
| 8 | 06'06" | 00:47'51" |
| 9 | 06'00" | 00:53'51" |
| 10 | 06'07" | 00:59'58" |
| 11 | 06'04" | 01:06'02" |
| 11.8 | 06'13" | 01:11'10" |
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