8.4 km | 00:44:15 | 05:17/km日期: 2016-05-24 20:43 - 平均心率: 162 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 04'36" / 04'40" / 04'40" / 07'30" / 04'32" / 04'27" / 05'26" / 06'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'35") | 408 / 408 |
| 2 | | 04'36" (+00'38") | 413 / 821 |
| 3 | | 04'39" (+00'41") | 417 / 1239 |
| 4 | | 04'38" (+00'40") | 417 / 1656 |
| 5 | | 04'35" (+00'37") | 416 / 2073 |
| 6 | | 04'42" (+00'44") | 408 / 2482 |
| 7 | | 04'35" (+00'37") | 415 / 2898 |
| 8 | | 04'52" (+00'54") | 202 / 3100 |
| 9 | | 11'22" (+07'24") | 441 / 3541 |
| 10 | | 04'25" (+00'27") | 412 / 3954 |
| 11 | | 04'33" (+00'35") | 413 / 4367 |
| 12 | | 04'27" (+00'29") | 421 / 4788 |
| 13 | | 04'30" (+00'32") | 411 / 5200 |
| 14 | | 04'26" (+00'28") | 422 / 5622 |
| 15 | | 04'25" (+00'27") | 417 / 6039 |
| 16 | | 04'29" (+00'31") | 415 / 6455 |
| 17 | | 04'21" (+00'23") | 204 / 6659 |
| 18 | | 11'20" (+07'22") | 442 / 7102 |
| 19 | | 04'16" (+00'18") | 400 / 7503 |
| 20 | | 04'19" (+00'21") | 420 / 7924 |
| 21 | | 03'58" | 218 / 8142 |
| 22 | | 07'16" (+03'18") | 205 / 8347 |
| 23 | | 05'05" (+01'07") | 4 / 8352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 199.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 07'30" | 00:21'26" |
| 5 | 04'32" | 00:25'58" |
| 6 | 04'27" | 00:30'25" |
| 7 | 05'26" | 00:35'51" |
| 8 | 06'23" | 00:42'14" |
| 8.4 | 05'43" | 00:44'15" |
展開計圈分析
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