8.4 km | 00:43:16 | 05:07/km日期: 2024-01-05 05:25 - 平均心率: 146 - 卡路里: 438 Cal - 平均步頻: 166
Pace: 06'22" / 04'49" / 04'59" / 04'48" / 05'05" / 04'57" / 05'02" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+05'06") | 256 / 256 |
| 2 | | 05'06" (+00'18") | 1000 / 1256 |
| 3 | | 04'49" (+00'01") | 1000 / 2256 |
| 4 | | 04'59" (+00'11") | 1000 / 3256 |
| 5 | | 04'48" | 1000 / 4256 |
| 6 | | 05'00" (+00'12") | 1000 / 5256 |
| 7 | | 05'00" (+00'12") | 1000 / 6256 |
| 8 | | 05'03" (+00'15") | 1000 / 7256 |
| 9 | | 05'02" (+00'14") | 1000 / 8256 |
| 10 | | 04'54" (+00'06") | 184 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
133.33 km 
SAUCONY Axon 3 累積 :
828.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'49" | 00:11'11" |
| 3 | 04'59" | 00:16'10" |
| 4 | 04'48" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 04'57" | 00:31'00" |
| 7 | 05'02" | 00:36'02" |
| 8 | 05'04" | 00:41'06" |
| 8.4 | 04'57" | 00:43'17" |
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